• Contact Us
Monday, January 30, 2023
Bevwo
No Result
View All Result
  • Business
  • Finance
  • Marketing
  • Real Estate
  • Technology
  • Web Design
  • Other
    • Automotive
    • Career
    • Dental
    • Education
    • Entertainment
    • Environment
    • Family
    • Fashion
    • Fitness
    • Food
    • General
    • Health
    • Home
    • Legal
    • Lifestyle
    • Music
    • Pets
    • Photography
    • Politics
    • Self Improvement
    • Shopping
    • Travel
    • Wedding
    • Women
Bevwo
  • Business
  • Finance
  • Marketing
  • Real Estate
  • Technology
  • Web Design
  • Other
    • Automotive
    • Career
    • Dental
    • Education
    • Entertainment
    • Environment
    • Family
    • Fashion
    • Fitness
    • Food
    • General
    • Health
    • Home
    • Legal
    • Lifestyle
    • Music
    • Pets
    • Photography
    • Politics
    • Self Improvement
    • Shopping
    • Travel
    • Wedding
    • Women
No Result
View All Result
Bevwo
No Result
View All Result

5 Most Effective Ways to Take Care of Your Teeth After Eating

by Steve Parker
4 min read
5 Most Effective Ways to Take Care of Your Teeth After Eating
Share on FacebookShare on Twitter

When it comes to first impressions, there is almost nothing as important as having healthy teeth. A compelling smile, showing off your pearly whites, makes a lasting impression on people and shows off the confident, friendly, and powerful person that you are.

But if your gnashers are not as white and healthy as you would like, you might hesitate to say cheese, and this can affect your social relationships, career, and a lot more.

When it comes to healthcare, dental hygiene is quite possibly the most neglected routine. If you have naturally good teeth, you might not see the need to worry, but it’s necessary to have a few daily habits so that you can enjoy healthy teeth your entire lifetime. Please don’t take it for granted.

If your teeth have already given you problems and you’ve had dental surgery (like fillings or root canals) done, you know more than anyone else how important it is to take care of your gums and teeth. Nobody likes going to a dentist more often than you have to, right?!

So, here are five of the most effective habits you can follow to can maintain your dental health, especially after eating:

1. Brush after eating

In addition to brushing twice a day, you might’ve heard that it’s a good idea to brush your teeth immediately after each meal. It is true for some foods, like those rich in sugars.

However, if you’ve eaten citrus fruits or any other drink or food that is acidic, wait at least 40 minutes before you brush. It is because acid makes your enamel weak, and so brushing immediately after can accelerate the loss of dentin. By waiting for half an hour, you give your saliva enough time to neutralize the acid and thus protect your enamel.

Hold your toothbrush at roughly 45° and go around in circular motions making sure you cover the inner, outer, and chewing surfaces of the tooth. Gently clean your gums and tongue to remove plaque that can cause bad breath.

If you find brushing difficult because of a condition like arthritis, consider using a battery-operated or electric toothbrush to prevent tooth and gum disease. Ideally, try to use a toothpaste containing fluoride.

2. Floss after dinner

Flossing is essential to reach the tight spaces between your teeth where your brush can’t go. Remove food and debris trapped here by using an 18 to 24-inch piece of dental floss.

Wind it around both the middle fingers and use the index fingers and thumbs for grip and to keep it taut. Clean the gaps between two teeth by going up and down once, without going into your gums. Make sure you use a fresh section of floss for each tooth.

Floss once a day, typically before you sleep. If it isn’t done correctly, then it can lead to damaged gums & enamels. Make sure you teach children how to floss the correct way, or they can end up requiring dental surgery for enamel restoration.

Choose the right snack

The germs in your mouth love snacks rich in sugar or starch as it helps them form acid over your teeth. This acid can attack your teeth for up to twenty minutes after you eat, eventually destroying the natural enamel on it, causing decay and cavities.

If you let it go on for an extended period, your bone, your gums, and other supporting structures will also undergo a slow breakdown – which is not good at all, as it can cause a lot of pain.

While it’s best to avoid snacks between meals altogether, it’s practically impossible to follow through. So, when the craving strikes, go for something nutritious like vegetables and fruits rich in healthy fiber. Not only do they act as “natural toothbrushes” by clearing out food residue, but the firmness of it also gives our jaws a good exercise, too.

Other recommended foods include plain yogurt, milk, cheese, and other dairy products without added sugar, nuts, popcorns, and black and green teas. Avoid the villains – say no to alcohol, carbonated drinks, potato chips, and anything else that has a lot of sugar or that can get stuck between your teeth.

Hard candies also pose an additional risk – they can cause your tooth to chip, requiring you to get emergency dental surgery to fix it.

3. Drink lots of water

The best beverage to maintain not just oral health but also overall health is water. This is because it has zero calories and no sugar in it.

Drink fluoridated drinking water after every meal to clean out your mouth and dislodge food particles.  Water (or food) containing fluoride makes your teeth stronger and reduces the risk of cavities.

Drinking water also helps prevent dry mouth – which is when you don’t have enough saliva in your mouth to chew and swallow food easily. What’s more, water can also prevent bad breath.

4. Avoid chewing gum (unless it’s sugarless)

Chewing gum can be harmful or helpful to your teeth, depending on what type it is. Most kinds available in the market contain a lot of sugar that deposits on your teeth and increases your chances of developing cavities.

However, if you can find a sugarless variety, it’s a good idea to take one after each meal. It is because the action of continuous chewing activates the salivary glands to produce a lot more saliva, which then neutralizes and cleans all the acid and food particles that had built up in your teeth from your meal.

Final words

Our teeth do more than help us chew our food. They help us speak clearly and give shape to our faces. They influence our quality of life. This is why, along with regular visits to the dentist, it is also vital to adhere to the five methods discussed above to ensure proper oral hygiene and avoid expensive dental surgery.  If you’re looking for a reliable dentist right now, you can check out this one that offers services like veneers, teeth whitening, and dental implants in Lancaster.

Previous Post

How to Continue Business Doings While Travelling?

Next Post

Benefits of Chiropractic Therapy

Next Post
Benefits of Chiropractic Therapy

Benefits of Chiropractic Therapy

Software Development As A Service (SDaaS): How software development is changing

by Steve Parker
26th January 2023
Software Development As A Service (SDaaS): How software development is changing

Software development as a service (SDaaS) is a rapidly growing trend in the software industry, and it's changing the way...

Read more

Arcane – A review of the Netflix show (title)

by Dany Michael
25th January 2023
Arcane – A review of the Netflix show (title)

Riot, the developer behind the popular game League of Legends, had long been rumored to be working on an animated...

Read more

Join Cashout Fridays

by Steve Parker
25th January 2023
Join Cashout Fridays

Welcome back, today we will be reviewing a website by the name of Cashout Fridays and finding out whether or...

Read more

Fake Teeth, Real Confidence: The Importance and Boost that Dentures Provide in Service-based Jobs

by Dany Michael
25th January 2023
Fake Teeth, Real Confidence: The Importance and Boost that Dentures Provide in Service-based Jobs

For many service-oriented jobs, having good teeth can mean the difference between getting the job and being passed over. That’s...

Read more
Learn How to Reduce Retail Labor Costs in 2023
Business

Learn How to Reduce Retail Labor Costs in 2023

by Dany Michael
23rd January 2023

Although brick-and-mortar retailers are looking forward to a fantastic 2023, labor shortages are still a big concern. If you manage...

Read more
How to Find the Right Online Tutor to Ace Your Examinations

How to Find the Right Online Tutor to Ace Your Examinations

by Steve Parker
22nd January 2023

Finding the right online tutor can be a daunting task, especially when it comes to acing your examinations. With the...

The Benefits of a Therapy Practice Management Program

The Benefits of a Therapy Practice Management Program

by Dany Michael
21st January 2023

A therapy practice management program is a tool that can help you increase the efficiency of your practice. It provides...

Cases2Go: The Best Custom Hard Rifle Cases on the Market

Cases2Go: The Best Custom Hard Rifle Cases on the Market

27th January 2023
Empowering Professionals to Reach New Heights: The Success of Randy Belham’s Coaching Programs

Empowering Professionals to Reach New Heights: The Success of Randy Belham’s Coaching Programs

27th January 2023
Top Reasons for Australia’s Moving House

Top Reasons for Australia’s Moving House

26th January 2023
  • Home

© 2020 Bevwo.com / Privacy Policy

No Result
View All Result
  • Business
  • Finance
  • Marketing
  • Real Estate
  • Technology
  • Web Design
  • Other
    • Automotive
    • Career
    • Dental
    • Education
    • Entertainment
    • Environment
    • Family
    • Fashion
    • Fitness
    • Food
    • General
    • Health
    • Home
    • Legal
    • Lifestyle
    • Music
    • Pets
    • Photography
    • Politics
    • Self Improvement
    • Shopping
    • Travel
    • Wedding
    • Women

© 2020 Bevwo.com / Privacy Policy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT