There are a lot of benefits to working from home, but one thing that many people worry about is weight gain. When you’re no longer tied to a traditional office setting, it can be easy to let your guard down and snack more often. But with a few simple changes, you can stay healthy and maintain your weight when working from home. Here are seven tips for avoiding weight gain while working from home.
Get dressed every day like you’re going to an office – even if you’re not leaving the house
If you’re one of the many people who are now working from home, getting dressed every day like you’re going to an office is an important part of maintaining a successful work-from-home routine. It might feel like extra effort, but it can pay off in more ways than one.
For starters, getting dressed each morning will help to avoid the common trap of slipping into a rut where you stay in your pajamas all day. By taking the time to dress professionally each morning, even if it’s just for the virtual conference call with your colleagues, this ritual can help you maintain an appropriate mindset for being productive and focused on work tasks.
Additionally, dressing up for work helps avoid any inadvertent weight gain that could come from sitting around all day in sweatpants or pajama bottoms. Finally, whether it’s zipping up a smart dress or donning a crisp pair of trousers with a button-down shirt, putting on the right clothes can do wonders for juggling feelings of professionalism and comfort when working from home.
Make a point to get up and move around every hour or so
It’s important to make time for physical activity during the workday – even if that just means getting up out of your chair and moving around every hour or so. Not only will this help you avoid a steady increase in body fat, but it can also give you more energy, improve your mental focus, and reduce the risk of sitting-related disorders such as back pain.
Additionally, making slight changes like walking around the block on lunch breaks or using an at-home treadmill for several minutes during work hours can make all the difference in avoiding weight gain while working from home.
Consistent movement throughout the day will benefit both your physical and mental wellbeing, allowing you to reach peak productivity.
Avoid working from bed or in front of the TV
It’s tempting to sit at our beds or in front of the television instead of a proper workspace; however, avoiding these temptations is important for avoiding weight gain while working from home.
Sitting still for extended periods of time exacerbates risk factors like lack of physical activity and poor posture. Additionally, our brains are not designed to multitask efficiently when we’re watching TV.
It’s better for our productivity if we limit distractions in order to focus on work tasks without switching back and forth between activities. Whether you set up an ergonomic workspace or just a simple laptop stand, creating a designated area helps to establish good habits and will help you avoid health risks associated with too much leisure time while working at home.
Keep a positive attitude and don’t stress about work-life balance
Work-life balance can be a tricky concept to master. But by keeping a positive attitude and avoiding stress, you can take preventive steps to maintain your health, wellbeing and productivity.
While it is important to minimize distractions in the home office, it is also necessary not to work yourself into the ground. To keep from letting things get out of control, prioritize tasks according to importance and schedule breaks throughout the day so that you have time for self-care.
Staying active is another way to keep your body healthy, as avoiding weight gain is difficult when working from home. Yoga or taking short walks outside can improve circulation and mood, while incorporating light cardio exercises into your daily routine provides an extra boost of energy.
At the end of the day, being mindful of maintaining consistent sleep patterns and avoiding negative thought spirals are key components of cultivating a positive work-life balance.
Make time for exercise
Exercise plays an important role in our overall health, helping to reduce the risk of chronic diseases, improve our well-being, and sustain a healthy sleep schedule. Despite all this, creating a consistent exercise routine can be quite challenging.
There are plenty of distractions competing for our time and organizing gym visits adds yet another task to our already-busy lives. However, carving out some time each day to get moving is totally doable – even if it’s just ten minutes or two days a week.
Start small by forming habits that are realistic and specific. For instance, if lifting weights is your goal, hold yourself accountable by investing in a home gym. And if yoga appeals more to your tastes look into local studios that offer virtual sessions so you can join in wherever you may be doing work for the day.
Making small shifts with your routine and focusing on realistic goals are essential when trying to prioritize getting in shape during this unprecedented era of remote life.
Take breaks to enjoy your hobbies and socialize with friends and family
We all need to blow off steam and avoid the typical stresses of everyday living in order to stay healthy, especially during work hours. Taking breaks to let loose and enjoy our hobbies can help avoid gaining weight while working from home.
But so can taking short vacations when time and circumstances permit. Traveling could be a great way to experience something new and exciting together with your friends and family.
With modern tools such as online travel agencies at your disposal, there are more opportunities than ever before to explore the world safely. Just remember that each break should be balanced by mindful work. The key is finding an equilibrium between your personal interests and professional responsibilities.
Working from home can come with a unique set of challenges that can impact our waistlines if we’re not careful. From taking breaks to staying active during breaks, there are plenty of things you can do to avoid weight gain while working from home. So don’t let your new work-from-home lifestyle sabotage your health goals – use these tips to stay on track!