• Contact Us
Saturday, January 28, 2023
Bevwo
No Result
View All Result
  • Business
  • Finance
  • Marketing
  • Real Estate
  • Technology
  • Web Design
  • Other
    • Automotive
    • Career
    • Dental
    • Education
    • Entertainment
    • Environment
    • Family
    • Fashion
    • Fitness
    • Food
    • General
    • Health
    • Home
    • Legal
    • Lifestyle
    • Music
    • Pets
    • Photography
    • Politics
    • Self Improvement
    • Shopping
    • Travel
    • Wedding
    • Women
Bevwo
  • Business
  • Finance
  • Marketing
  • Real Estate
  • Technology
  • Web Design
  • Other
    • Automotive
    • Career
    • Dental
    • Education
    • Entertainment
    • Environment
    • Family
    • Fashion
    • Fitness
    • Food
    • General
    • Health
    • Home
    • Legal
    • Lifestyle
    • Music
    • Pets
    • Photography
    • Politics
    • Self Improvement
    • Shopping
    • Travel
    • Wedding
    • Women
No Result
View All Result
Bevwo
No Result
View All Result

Don’t Let Working From Home Make You Fat: 6 Tips To Avoid Weight Gain

by Steve Parker
5 min read
Don’t Let Working From Home Make You Fat: 6 Tips To Avoid Weight Gain
Share on FacebookShare on Twitter

There are a lot of benefits to working from home, but one thing that many people worry about is weight gain. When you’re no longer tied to a traditional office setting, it can be easy to let your guard down and snack more often. But with a few simple changes, you can stay healthy and maintain your weight when working from home. Here are seven tips for avoiding weight gain while working from home.

Get dressed every day like you’re going to an office – even if you’re not leaving the house

If you’re one of the many people who are now working from home, getting dressed every day like you’re going to an office is an important part of maintaining a successful work-from-home routine. It might feel like extra effort, but it can pay off in more ways than one. 

For starters, getting dressed each morning will help to avoid the common trap of slipping into a rut where you stay in your pajamas all day. By taking the time to dress professionally each morning, even if it’s just for the virtual conference call with your colleagues, this ritual can help you maintain an appropriate mindset for being productive and focused on work tasks.

Additionally, dressing up for work helps avoid any inadvertent weight gain that could come from sitting around all day in sweatpants or pajama bottoms. Finally, whether it’s zipping up a smart dress or donning a crisp pair of trousers with a button-down shirt, putting on the right clothes can do wonders for juggling feelings of professionalism and comfort when working from home.

Make a point to get up and move around every hour or so

It’s important to make time for physical activity during the workday – even if that just means getting up out of your chair and moving around every hour or so. Not only will this help you avoid a steady increase in body fat, but it can also give you more energy, improve your mental focus, and reduce the risk of sitting-related disorders such as back pain. 

Additionally, making slight changes like walking around the block on lunch breaks or using an at-home treadmill for several minutes during work hours can make all the difference in avoiding weight gain while working from home.

Consistent movement throughout the day will benefit both your physical and mental wellbeing, allowing you to reach peak productivity. 

Avoid working from bed or in front of the TV

It’s tempting to sit at our beds or in front of the television instead of a proper workspace; however, avoiding these temptations is important for avoiding weight gain while working from home. 

Sitting still for extended periods of time exacerbates risk factors like lack of physical activity and poor posture. Additionally, our brains are not designed to multitask efficiently when we’re watching TV. 

It’s better for our productivity if we limit distractions in order to focus on work tasks without switching back and forth between activities. Whether you set up an ergonomic workspace or just a simple laptop stand, creating a designated area helps to establish good habits and will help you avoid health risks associated with too much leisure time while working at home.  

Keep a positive attitude and don’t stress about work-life balance

Work-life balance can be a tricky concept to master. But by keeping a positive attitude and avoiding stress, you can take preventive steps to maintain your health, wellbeing and productivity. 

While it is important to minimize distractions in the home office, it is also necessary not to work yourself into the ground. To keep from letting things get out of control, prioritize tasks according to importance and schedule breaks throughout the day so that you have time for self-care. 

Staying active is another way to keep your body healthy, as avoiding weight gain is difficult when working from home. Yoga or taking short walks outside can improve circulation and mood, while incorporating light cardio exercises into your daily routine provides an extra boost of energy. 

At the end of the day, being mindful of maintaining consistent sleep patterns and avoiding negative thought spirals are key components of cultivating a positive work-life balance. 

Make time for exercise

Exercise plays an important role in our overall health, helping to reduce the risk of chronic diseases, improve our well-being, and sustain a healthy sleep schedule. Despite all this, creating a consistent exercise routine can be quite challenging. 

There are plenty of distractions competing for our time and organizing gym visits adds yet another task to our already-busy lives. However, carving out some time each day to get moving is totally doable – even if it’s just ten minutes or two days a week.

Start small by forming habits that are realistic and specific. For instance, if lifting weights is your goal, hold yourself accountable by investing in a home gym. And if yoga appeals more to your tastes look into local studios that offer virtual sessions so you can join in wherever you may be doing work for the day.

Making small shifts with your routine and focusing on realistic goals are essential when trying to prioritize getting in shape during this unprecedented era of remote life.

Take breaks to enjoy your hobbies and socialize with friends and family

We all need to blow off steam and avoid the typical stresses of everyday living in order to stay healthy, especially during work hours. Taking breaks to let loose and enjoy our hobbies can help avoid gaining weight while working from home. 

But so can taking short vacations when time and circumstances permit. Traveling could be a great way to experience something new and exciting together with your friends and family. 

With modern tools such as online travel agencies at your disposal, there are more opportunities than ever before to explore the world safely. Just remember that each break should be balanced by mindful work. The key is finding an equilibrium between your personal interests and professional responsibilities.  

Key Takeaways

Working from home can come with a unique set of challenges that can impact our waistlines if we’re not careful. From taking breaks to staying active during breaks, there are plenty of things you can do to avoid weight gain while working from home. So don’t let your new work-from-home lifestyle sabotage your health goals – use these tips to stay on track!

Previous Post

How to Find the Perfect Hotel for Your Next Celebration

Next Post

Electric immersion heaters

Next Post
Electric immersion heaters

Electric immersion heaters

Software Development As A Service (SDaaS): How software development is changing

by Steve Parker
26th January 2023
Software Development As A Service (SDaaS): How software development is changing

Software development as a service (SDaaS) is a rapidly growing trend in the software industry, and it's changing the way...

Read more

Arcane – A review of the Netflix show (title)

by Dany Michael
25th January 2023
Arcane – A review of the Netflix show (title)

Riot, the developer behind the popular game League of Legends, had long been rumored to be working on an animated...

Read more

Join Cashout Fridays

by Steve Parker
25th January 2023
Join Cashout Fridays

Welcome back, today we will be reviewing a website by the name of Cashout Fridays and finding out whether or...

Read more

Fake Teeth, Real Confidence: The Importance and Boost that Dentures Provide in Service-based Jobs

by Dany Michael
25th January 2023
Fake Teeth, Real Confidence: The Importance and Boost that Dentures Provide in Service-based Jobs

For many service-oriented jobs, having good teeth can mean the difference between getting the job and being passed over. That’s...

Read more
Learn How to Reduce Retail Labor Costs in 2023
Business

Learn How to Reduce Retail Labor Costs in 2023

by Dany Michael
23rd January 2023

Although brick-and-mortar retailers are looking forward to a fantastic 2023, labor shortages are still a big concern. If you manage...

Read more
How to Find the Right Online Tutor to Ace Your Examinations

How to Find the Right Online Tutor to Ace Your Examinations

by Steve Parker
22nd January 2023

Finding the right online tutor can be a daunting task, especially when it comes to acing your examinations. With the...

The Benefits of a Therapy Practice Management Program

The Benefits of a Therapy Practice Management Program

by Dany Michael
21st January 2023

A therapy practice management program is a tool that can help you increase the efficiency of your practice. It provides...

Cases2Go: The Best Custom Hard Rifle Cases on the Market

Cases2Go: The Best Custom Hard Rifle Cases on the Market

27th January 2023
Empowering Professionals to Reach New Heights: The Success of Randy Belham’s Coaching Programs

Empowering Professionals to Reach New Heights: The Success of Randy Belham’s Coaching Programs

27th January 2023
Top Reasons for Australia’s Moving House

Top Reasons for Australia’s Moving House

26th January 2023
  • Home

© 2020 Bevwo.com / Privacy Policy

No Result
View All Result
  • Business
  • Finance
  • Marketing
  • Real Estate
  • Technology
  • Web Design
  • Other
    • Automotive
    • Career
    • Dental
    • Education
    • Entertainment
    • Environment
    • Family
    • Fashion
    • Fitness
    • Food
    • General
    • Health
    • Home
    • Legal
    • Lifestyle
    • Music
    • Pets
    • Photography
    • Politics
    • Self Improvement
    • Shopping
    • Travel
    • Wedding
    • Women

© 2020 Bevwo.com / Privacy Policy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT