How many days has it been since you planned to get your feet up and move that body to the gym? You always plan but never execute. You so badly wish to have a structure that suits you and makes you feel comfortable, but your lack of determination often comes in between.
The time for lamenting is over now. You need to pull up your socks and get those feet of yours to the gym right away. Do not freak out. The following tricks will help you make the best workout practice and regain your structure. Always wonder how to get back in shape? Come, follow these thumb rules.
1. Warm-Up
Warm-up is a must practice before any physical activity that your body will encounter. Light in nature, it warms up your blood and allows your body to accommodate in the form.
Warm-up raises your heart rate and helps in the oxygen supply to your muscles, further raising their temperature so that they would become more efficient during the workout.
You can start with fast walking or jogging, a little bit of stretching, light exercises, focused joint movements, etc. These are a great way to step into the real hard workout.
2. Stride, Incline and Hydrate
The most basic machine you’ll be working out on is the treadmill. The simplest yet the tackiest one. When on a treadmill, never forget that one misconduct of losing focus can entirely threaten your life.
Make sure you keep your pace inclined a bit to have an impression of as if you are running uphill somewhere outside. Maintain your stride and hydrate yourself often to combat the tiredness. Remember, keeping your body hydrated is the key.
3. Start slow and steady
When you first step on to workout, your body is just adjusting itself with the plan. Your body is not familiar with the training process and the pain that occurs. Go slow, go steady and just focus on your target. Never lose sight of the target. It may pain crucially in the starting days, but that will soon match the synchronization of your muscles.
4. Experiment new workouts
Do not overdo any exercise but also do not skip on your workout. The day you stop is the day you will never start again. You already took so many months and efforts to bring yourself to this state. And now quitting is not an option.
Also, do not repeat the same exercises consecutively each day or else; your muscles will adjust accordingly and may cause you pain. Try changing and experimenting with new exercises focusing on your different muscles and body parts.
5. Do cardiovascular and resistance training
Engage yourself in cardiovascular and resistance training to help your muscles grow and strengthen. This is a great way to head-on. This training exercise not only defines your muscles but also provides you with flexibility for many other aspects. Once you come at ease with the practice, trust me, you’ll enjoy training.
