Australia happens to be the only country in the world that is also a continent. It is famous for its unique topography and wildlife with koalas, emus, kangaroos, platypuses, etc. If you live here, you are lucky to be near pristine beaches like Bondi, Surfer’s Paradise, Coogee, and more.
Though you generally enjoy a laid back lifestyle in Land Down Under, you may belong to the percentage of Australians who do not get the recommended eight hours of sleep every night.
Unfortunately, the bright lights in the southern hemisphere play a huge factor in playing havoc with your body. As such, this external element can affect your much-needed shut-eye. Unfortunately, not everyone can afford expensive blackout curtains.
And it’s not something you can carry with you whilst you are on vacation. Lucky for you, you can count on a sleep mask in Australia to help you out. This essential accessory offers the best solution for a deep slumber. Take a look at its benefits below:
Boosts Quality of Sleep
Every person in the world possesses light-sensitive cells in the retina, which send messages to the brain, whether it’s day or night. As such, it can impact your sleep patterns. To illustrate, if you typically go to bed early but somehow get more exposed to more light, then you can expect to fall asleep at a later time.
Thankfully, with your sleep mask, you can negate the effects of light exposure and enjoy quality sleep. Research indicates that wearing this mask resulted in fewer disruptions and higher levels of melatonin, which is the hormone responsible for sleep. Additionally taking a natural sleep aid can help you as well to fall asleep faster and stay asleep longer.
Lulls to Sleep Faster Than Ever
Most likely, you know what it feels like to toss and turn in your bed. Yes, for most people, it can be a struggle to catch that elusive beauty rest. Thankfully, with a sleep mask in Australia, you can now reduce your time awake in bed.
The mask assures you are in total darkness which signals your body to produce more melatonin. When this hormone level gets elevated, you will fall asleep faster as opposed to not wearing a mask.
Minimizes Harmful Blue Light
In this digital world, you are constantly immersed in harmful blue light. You may not notice it, but it’s there from your digital alarm clock, TV, smartphone, etc. In the morning, this is not a cause for concern because you need these gadgets to go on with your everyday life.
However, the blue light turns into a problem at night because it disrupts your sleep. Ordinary light reduces melatonin, and blue light kicks it up even further. Constant exposure shall have adverse health reactions in the long run if you cannot sleep. Hence, using a sleep mask is crucial to block out this form of light.
Paves the Way for Better Relaxation
Your sleep mask will do wonders for your physical and mental health. The touch and slight pressure of your mask over your eyes and face lulls you to sleep. Apart from stimulating melatonin, it will also promote the release of serotonin, which is a relaxant.
With these hormones, you can count on your body to regulate your sleep properly. Moreover, if you are well-rested, it will result in a calmer state of mind. Sleeping in such a relaxing environment will do wonders in reducing your anxiety and depression.
Offers Portability and Comfort
Though you cannot take your bed and pillows with you, you can always take your comforting sleep mask wherever you go. This comfy eye cover will easily fit in your bag. You can wear it on the plane or hotel and ensure you have a saving grace that will help you sleep no matter where you are!
Discussion about this post