4 Targeted Exercises to Reduce Your Double Chin

Millions of people around the world struggle with double chins. They’ve tried everything from products to treatments, but nothing seems to work. But there’s a simple solution that can help you reduce the appearance of your double chin without surgery or expensive treatments: targeted exercises.

Targeted exercises to get rid of double chin work by strengthening and toning the muscles in your neck, pulling the skin up, and tightening the muscles underneath. The workouts have gained a lot of talk for being effective, and we’ll discuss four of them in this post that can be of great help to you.

1. Chin-To-Ceiling Exercise

This simple yet effective exercise targets the platysma, a large muscle covering the front of your neck. The platysma moves your neck skin and helps stabilize your head. When you do the chin-to-ceiling exercise, you contract and tone the muscle, reducing the appearance of a double chin.

Procedure

Follow these steps to do the chin-to-ceiling exercise properly:

1. Stand or sit upright with your back straight.
2. Tilt your head back and slowly bring your chin towards the ceiling.
3. Hold that posture for a few seconds.
4. Repeat the exercise 10-20 times.

You can do these double chin exercises as part of your regular workout routine or as a standalone exercise. For best results, do the exercises 3 times a day but be careful not to strain your neck.

2. Jawline Kiss Exercise

This jaw exercises for double chintarget a large chewing muscle on either side of your jawline called the masseter. The masseter closes your jaw and grinds your teeth, so when you do the jawline kiss exercise, it contracts and gets toned. This helps improve your jawline’s definition and get rid of your double chin.

Procedure

The following steps will help you do the exercise correctly:

1. Stand or sit upright with your back straight.
2. Place your index finger on your jawline.
3. Slowly kiss your fingers.
4. Hold for a few seconds, then relax.
5. Repeat the process 10-20 times.

You can add the jawline kiss exercise to your normal workout routine or do it as a standalone exercise in your free time. To get the best results, do these exercises several times a day.

3. Tongue Stretch Exercise

Doing tongue exercises for double chin works out your tongue and neck muscles. The tongue stretch muscle targets the hyoglossus muscle located on the floor of your mouth. This muscle lowers your tongue as you eat to help you swallow, and when you tone it, you improve its flexibility, and your tongue’s movement and reduce your double chin.

Here are the steps to doing the tongue stretch exercise perfectly:

1. Stand or sit upright with your back straight.
2. Stick your tongue out as far as you can.
3. Hold the position for a few seconds, then relax.
4. Repeat 10-20 times.

Prescription

Include the tongue stretch exercise in your regular workout or as a side exercise during your free time. It’s best to repeat the exercise at least 3 times daily to get effective results.

4. Chin Tuck Exercise

These neck and chin exercises tone the muscles in your neck to reduce the appearance of a double chin. The chin tuck exercise also targets your submentalis through contractions, which tightens the muscles under chin.

Here are steps to guide you when doing the chin tuck exercise:

1. Stand or sit upright with your back straight.
2. Tuck your chin towards your chest.
3. Hold the position for a few seconds, then relax.
4. Repeat 10-20 times.

The chin tuck exercise should be done as part of your normal under chin exercises or as an exercise on its own. You should also practice it several times daily for the best results.

Say Goodbye to Your Double Chin

If you are looking for ways to reduce the appearance of your double chin, these and other exercises for double chin can be quite effective at suppressing your biggest insecurity. With regular practice, you can see results in as little as a few weeks. So what are you waiting for? Start exercising today.