Period care has evolved significantly over the past decade, with more people seeking alternatives that offer comfort, reliability, and less disruption to daily life. Among the newer options gaining attention is the menstrual disc, a reusable internal period product designed to sit differently from traditional tampons and menstrual cups.
Unlike pads or tampons, which absorb menstrual fluid, a menstrual disc collects fluid and is worn internally at the base of the cervix. This positioning allows the disc to stay securely in place behind the pubic bone, reducing the risk of leaks while offering a greater range of movement during everyday activities.
What Makes a Menstrual Disc Different?
One of the main differences between a menstrual disc and other internal products is where it sits in the body. Rather than resting in the vaginal canal like a tampon or cup, a disc tucks into the vaginal fornix. This placement means it does not rely on suction, which some users find more comfortable, especially during longer wear times.
Menstrual discs are also known for their higher fluid capacity compared to tampons. This can be particularly helpful for those with heavier flows or longer days away from a bathroom. Many users report being able to wear a disc for up to 12 hours, depending on flow and individual comfort.
Brands such as my mimi have helped bring menstrual discs into the mainstream in Australia by focusing on education, fit, and product design. Their menstrual disc range is designed to suit different body types and life stages, making the transition to reusable period care more approachable. You can learn more about how a menstrual disc works by visiting the my mimi menstrual disc page.
Comfort, Confidence, and Daily Life
Comfort is one of the most frequently mentioned reasons people switch to menstrual discs. Because the disc sits higher in the body and moves with you, many users say they forget they are even wearing it. This can be especially appealing for those who exercise, work long shifts, or simply want period care that stays out of the way.
Another benefit is the ability to wear a menstrual disc during activities that can be awkward with other products, including swimming or extended travel. Some people also choose discs because they allow for mess-free self-emptying during toilet use, which can help extend wear time without removal.
For those new to reusable period products, guidance around sizing and fit is essential. Cervix height, age, and whether someone has given birth vaginally can all influence which disc size feels most comfortable. The menstrual disc size guide from my mimi breaks this down in clear, practical terms for beginners.
Sustainability and Long-Term Value
Reusable period products are often chosen for environmental reasons as well as personal comfort. A single menstrual disc can replace hundreds of disposable products over its lifespan, helping to reduce waste and ongoing monthly costs
While the upfront cost of a reusable disc may be higher than a box of tampons, many users find that it pays for itself over time. With proper care and cleaning, a quality menstrual disc can last for years, making it a practical option for those looking to simplify their period routine.
Education plays a key role in making reusable options more accessible. Trusted Australian brands like my mimi continue to invest in clear instructions, health-focused content, and transparent product information to support people making the switch. Their broader approach to modern period care can be explored further on the my mimi website
A Shift Toward Better Period Experiences
As conversations around women’s health and period care become more open, products like menstrual discs are no longer niche. They represent a shift toward solutions that prioritise comfort, reliability, and real-world use.
For anyone curious about alternatives to traditional period products, understanding how menstrual discs work and who they suit can make all the difference. With the right information and fit, many people find that a menstrual disc offers a calmer, more confident period experience.
