Every profession today is hectic. Not only physically but also mentally. We might think that he or she is so lucky to have his or her own business or a great profession, like a doctor or dentist. How reputable it is and how easy it might be! But actually, no matter what the work is, if someone is sitting for hours, working, with no proper walking or relaxing breaks, and doing no movement and not eating properly, then it is a risk! This blog is for professionals like dentists, whose job might be extremely rewarding and remunerating, but also exhausting due to sedentary working hours and lifestyle.
Whenever we visit a dentist, we see a person i a white coat, either sitting and giving consultations for hours or standing for hours at the same place and giving treatments like RCT and dental implants or cleaning, we might think Wow! What a job! But actually, this kind of working hours often gives birth to problems like neck pain, shoulder pain, back pain, and more. Taking modern or over-the-counter medicine might give instant relief, but what to do for permanent relief? The answer is simple: treat from the roots. Now, how to find the root? It is simple and open! If you are sitting for hours with no proper diet and exercise, the body gets still, the doshas are imbalanced, the toxins accumulate, and all this leads to pain! So, instead of taking painkillers, include yoga in your lifestyle if you are a dentist and you have such busy working hours. Yoga or a dentist to treat back, neck, and shoulder pain is tremendous! Here we will discuss ho yoga can help to treat and prevent these problems.
Best Yoga Poses For Shoulder, back and neck pain.
- You can practice balasana or child pose to relieve neck and shoulder pain. This also helps with back pain. A simple posture that strengthens our spine and body and prevents and manages such pains.
- The next pose you can try is Shavasana. This pose is very relaxing. You can take out just a few minutes from your sitting hours, lie on a mat and practice this rejuvenating pose for three to five minutes. It will give rest to your spine, muscles, brain, and nerves, and recharge you for the day ahead.
- Now go on with the thread and needle pose, this pose helps in making the spine flexible, removing stiffness from the cervical region and strengthening the spinal cord.
- Now you can also try Cat and Cow Pose. This pose also strengthens and lengthens the spinal cord, helping you stretch your back and remove stiffness. Add this to your routine for amazing spine health.
- You can also try the bridge pose. This pose is an amazing pose that adds flexibility and lengthens the back. It also helps in preventing lower back pain. This is an amazing pose that helps in maintaining holistic and healthy spine health.
- Another wonderful stretch you can perform amidst your working hours is the cobra pose. This pose helps in relieving back pain and giving it good flexibility. It is a great pose; it also helps in relaxing the cervical area around the neck. So for neck, shoulder, or back pain, the cobra pose can or the best.
Conclusion
Yoga asanas are amazing in healing and treating day-to-day pain. Yoga does not work just superficially. It works by treating your roots, balancing you from the inside. It helps by reducing stress, which is a major contributor to body stiffness and pain. But make sure that you’re not doing yoga just as a medicine. Make it a lifestyle, just like you brush daily, be sure that you take out just five minutes initially and perform the yoga flow. Then you can increase the time as per your schedule. You should also focus on your diet. A good diet is an important factor in healing holistically through yoga. Yoga is always paired with a vegetarian and sattvic diet for better results. A balanced thali or khichari diet, as per the advice of a yoga practitioner or expert, is great for healing and balancing your body fast. Therefore, living holistically can help manage your pain and prevent various health conditions safely.
You can practice basic yoga for beginners and make your life as a dentist pain-free. You can also consult a yoga instructor or join a yoga school or studio to live a good life. So, if you are looking for a great and healthy life as a dentist, then include yoga in your routine!
