It’s no wonder that most of us take very good care of our teeth. Brushing, flossing, brushing the tongue, using mouthwash, and doing many of these things in our routine. Our mouth is exactly a part of our body, we should take more care of it and at the same time tooth decay and gum disease is still one of the most common diseases in the world. how about The answer may be hidden in the refrigerator!
Surprised or not, the difference between a healthy smile and frequent dental visits may be your diet. Even if you have a good oral hygiene routine, it can be hard to stay healthy if you don’t know what to eat Good luck with your teeth. Most of the foods we know as traitors to oral health, after that, sugars and acids are the foods and drinks that do the most damage to our teeth. However, there are many types of food, which not only do not harm your teeth, but can even be of great help to your oral health.
From preventing cavities to periodontal disease to even relieving bad breath and whitening your teeth, the foods on this list can live up to the subtle claims of toothpaste and mouthwash on the market. Most of them are really, really tasty, so pick your shopping list and get ready to add some tooth-friendly foods.
Foods that we should eat for the health of mouth, gums and teeth
How certain foods help teeth and gums stay healthy: Teeth and gums are part of the body, and because of their connection with other parts, they need proper nutrition for proper functioning. Specific nutrients are useful for different parts of the body. are, so let’s see in this part of oral and dental health in Namnak, which are the most important elements for healthy teeth and gums.
Foods rich in calcium and phosphorus
Good tooth enamel is the result of bringing minerals to the teeth. Various acidic foods and drinks can erode tooth enamel, so to make your teeth strong again, you need to use minerals and try to restore what you’ve lost. The main hero here is calcium and phosphorus. These elements are the building blocks of tooth enamel and eating foods rich in them is essential if you want to keep your teeth strong and healthy.
* Best sources (calcium) – yogurt, cheese (aged and hard), seafood, milk (low fat), tofu, almonds
* The best sources (phosphorus) – pumpkin seeds, fish, rice, nuts, red meat, eggs, tofu, pen juice
Crunchy foods, with lots of water for healthy teeth
Crunchy foods, containing a lot of water, are a great way for your teeth. First, chewing produces more saliva, which is the best natural bacteria killer that prevents cavities. Second, because of their texture, these foods are naturally abrasive, so they gently clean tooth surfaces, removing food particles. Although raw fruits and vegetables do the same thing, this is not an excuse for not brushing your teeth.
* The best options: celery, apple, cucumber, carrot
Foods rich in vitamin D are good for teeth
Vitamin D is essential for your general health, but it’s also important if you want healthy teeth. The main reason is to help your body absorb calcium better.
* Best sources: Sunlight (you can’t eat sunlight, but it’s still the best natural source of vitamin D), fish, egg yolks, fish oil
Foods rich in vitamin C for dental health
Vitamin C is powerful and can strengthen blood vessels and reduce inflammation, which may help your gums. Vitamin C also helps in the production of collagen, which is a key protein in your fight against periodontal disease. In the absence of vitamin C, your gums become more sensitive and the bacteria that cause periodontal disease become stronger.
Foods rich in antioxidants
When it comes to properties, antioxidants are almost famous. How do they help your mouth stay healthy? Antioxidants fight bacteria that cause inflammation and periodontal disease. They help protect the gums and other tissues from cellular damage and bacterial infection.
* The best sources: bell peppers, oranges, kiwi, strawberries, broccoli, cabbage
* The best sources: apples, berries, grapes, raisins, nuts, beans
Foods containing probiotics useful for the mouth and teeth
When it comes to bacteria in the body, there are both good and bad bacteria. Probiotics are some of the best. More research is needed, but there is now evidence that probiotics may reduce plaque and increase healthy blemishes.
* Best sources: yogurt, kombucha, pasta, miso and other fermented foods
Foods rich in anthocyanins, arginine and polyphenols
There are other elements that may be beneficial for oral health. More research is needed, but some promising examples are anthocyanins (which may prevent plaque build-up on teeth and fight oral cancer), arginine (an important amino acid that may disrupt plaque formation, and chance disrupts cavitation) and polyphenols (which may inhibit the growth of plaque-causing bacteria, prevent gum disease, cavitation, and bad breath).
* Best sources (anthocyanins) – berries, grapes, cherries, plums, plums
* Best sources (arginine) – meat, soy, nuts
* Best sources (polyphenols) – tea (black and green), berries, flax, cocoa.
Some of the best foods for healthy teeth and gums
We’ve gone as far as why your diet is important for your teeth and shared with you some basic information about oral health and nutrition that is important. What remains is to give you a complete list of some of the best foods for oral health, the best of which are:
Cheese to kill oral bacteria
Do you like cheddar cheese? This type of cheese is rich in calcium. In addition, cheddar cheese reduces acid levels in the mouth, which plaque hates. Chewing hard cheeses increases the production of saliva, which cleans some of the bacteria in the mouth. I want to focus on some weird teething snacks like crackers, add some cheddar and reduce the damage. Just remember, hard and healthy cheeses are the best choice.
Milk to prevent tooth decay
As much as water, milk is the best drink; This drink is rich in calcium and other important elements. Milk also reduces acid levels in the mouth, which helps fight tooth decay.
Water for cleaning the mouth and teeth
The superhero of your teeth! Water helps to wash the food from between the teeth and the mouth keeps its saliva level high. Saliva is actually your mouth’s best defense against tooth decay, because it contains proteins and minerals that naturally fight plaque, and if you are not hydrated, you will secrete a limited amount of saliva from your mouth.
Leafy greens (spinach, broccoli, cabbage)
These healthy and fresh vegetables contain calcium, folic acid and many important vitamins and minerals that are kind to your teeth and gums.
Fish (fatty fish, salmon, tuna)
Rich in minerals and important vitamins such as vitamin D, fish is an important part of a healthy diet for teeth.
Healthy mouth and teeth by consuming healthy meat
Most meats are great for your oral health. They are especially beneficial in a red meat package with some of the important nutrients listed above.
Black and green tea
Polyphenols are known to reduce bacteria and toxic products of bacteria in the mouth. Tea is also rich in fluoride, which is known to be essential for healthy teeth. It is better to drink it without sugar and with honey, because it causes tooth decay.
Nuts to fight tooth decay
Nuts are full of properties for teeth and they all have important elements like calcium and phosphorus in one place. Almonds and peanuts, which are especially useful in helping to fight against bacteria leading to tooth decay, occupy a special place in this list.
Gum to kill oral bacteria
Chewing gum increases the production of saliva and destroys bacteria and food particles, thereby destroying the bacteria in the mouth. Don’t forget that the gum in question is sugar-free gum.
Melon (fresh) for oral health
Melon fruit is rich in polyphenols (like tea), which destroy plaque, thus reducing the risk of cavities. Fresh melons are especially effective in stopping the formation of harmful dental plaques.
Oranges for dental health
Most of citrus fruits are acidic, which is not suitable for the teeth, but the acidity of oranges is lower than other citrus fruits and they play a role in the health of the teeth.
Strawberries for teeth whitening
If you want to have healthy teeth, you better like strawberries! This delicious fruit is packed with vitamin C, antioxidants as well as malic acid that can even whiten your teeth naturally.
Yogurt for oral hygiene
Yogurt is definitely more than a good gift for oral health. Protected with calcium and probiotics, yogurt protects teeth from cavities, gum disease, and even bad breath.
Carrots to strengthen teeth
Carrots are very tasty and full of the most important minerals and vitamins for the mouth, which deserves a special mention in this list. No wonder Bugs Bunny has good teeth.
Apple, tooth friend
Did you know that an apple a day can keep a dentist away from you? Probably not, but it will definitely help because apples are full of key nutrients and vitamins.
Garlic to prevent tooth decay
Allicin in garlic has strong antimicrobial properties, so it helps you fight tooth decay and especially periodontal disease.
Ginger for oral health
Ginger is amazing in many ways even when it comes to oral health. This famous ingredient may burn your tongue, but it inhibits the growth of bacteria.
Whole grains useful for gum health
Consuming whole grains (oatmeal, brown rice) reduces the risk of gum disease and is recommended to maintain oral health.
Oral health with pears
Unlike many acidic fruits, raw pears are good at neutralizing acids, which makes them a welcome addition to this list.